Perimenopause & Menopause: Your Complete Guide to Symptoms & Relief
Is it Menopause or Perimenopause?
If you’re asking this question, you’re in the right place.
Whether you’re navigating hot flashes, mood swings, irregular periods, sleep disruptions, or wondering if it’s perimenopause or menopause, you’ll find clear guidance here to recognize symptoms and discover effective solutions.
Start Exploring Today!
Cognitive & Neurological Health
Decode brain fog, tingling sensations, and those sudden “electric shock” feelings. Our articles reveal how hormonal shifts impact your nervous system, offering clear explanations and practical tips to help you understand and manage these often-overlooked menopause symptoms.
Gut Health
Did you know there's a surprising connection between menopause and your gut health? Bloating, gas, and digestive discomfort can be linked to hormonal shifts. Explore our articles to learn how to manage these issues and support your digestive system.
Hormonal Health
Hormones drive nearly every change during menopause. Learn how estrogen, progesterone, testosterone, and other key hormones influence your body, mind, and metabolism—and discover strategies to support balance and wellbeing.
Natural Remedies
Looking for plant-based or holistic approaches to menopause relief? Explore articles on herbal supplements, superfoods, and lifestyle practices that can support hormone balance and ease common symptoms naturally.
Weight & Metabolism
Menopause can slow metabolism and affect weight distribution. Learn how hormonal shifts, thyroid changes, and lifestyle factors play a role, and explore practical ways to support healthy metabolism and maintain energy.
Mental Health
Mood swings, anxiety, and low motivation are common yet challenging symptoms of menopause. Our resources provide insight into the causes, offer coping strategies, and help you maintain emotional balance during this life stage.
Bone Health
Menopause impacts more than just your hormones—it also affects your skeletal health. Bone density declines as estrogen drops, increasing fracture risk. Learn how menopause affects your bones and discover strategies—from testing to nutrition and exercise—to protect and strengthen them.
Emotional Wellbeing
Explore our articles on the mental and emotional symptoms of menopause. From tackling anxiety and irritability to boosting your confidence, this section provides actionable insights and practical tools to help you manage your emotional well-being.
Joint Pain & Muscle Health
Achy joints during menopause are more common than you might think. Our articles explain the link between menopause, hormones, and musculoskeletal health, and offer practical ways to stay mobile, strong, and pain-free.
Sensory Changes
Menopause can heighten or alter your senses—from tingling and burning sensations to changes in vision, hearing, and taste. Our guides explain why these shifts occur and offer practical strategies to stay comfortable and aware.
Skin, Hair & Nails
Hormonal shifts can affect your skin, hair, and nails, causing dryness, thinning, hair loss, or brittle nails. Discover why these changes happen and find tips to nourish, protect, and care for your body’s largest organs.
Sleep & Fatigue
Struggling with insomnia, night sweats, or midlife fatigue? Learn how menopause affects sleep patterns and energy levels, and explore strategies to help you rest better and feel more energized during the day.
Temperature Regulation
Hot flashes, cold sensitivity, and night sweats are hallmark symptoms of menopause. Our articles explain why your body temperature feels unpredictable and provide tips for keeping cool, comfortable, and in control.
Oral and Dental Health
Your mouth can reflect hormonal changes during menopause. Learn how to recognize and manage issues like burning mouth syndrome, tongue discomfort, and other oral health changes to maintain a healthy smile.
General Peri/Menopause
Get the essential facts about menopause and perimenopause—from hormonal changes to common symptoms. Our comprehensive guides explain what’s happening in your body and offer practical advice to help you manage this life transition with confidence.
Lesser-Known Symptoms
Menopause doesn’t just bring hot flashes and mood swings. Explore the surprising, lesser-known symptoms—from burning feet to vision and ear changes—and learn what’s happening and how to manage them effectively.
Vaginal & Urinary Health
Hormonal changes can impact vaginal, vulvar, and urinary health, causing dryness, discomfort, or changes in sexual function. Discover practical strategies to maintain comfort, intimacy, and pelvic wellbeing.
Cardiovascular Health
Menopause can impact your heart and blood vessels in surprising ways. Explore articles that explain how hormonal changes affect cardiovascular health and discover strategies to protect your heart and circulation during midlife.
Welcome to MenoHello!
We're so glad you're here!
We’re here to help you say Hello to Perimenopause and Menopause with confidence and empowerment. Millions of women experience these symptoms every year, and each journey is as unique as the woman herself.
If you’re anywhere from your mid-30s to mid-50s and have noticed sudden, unexplained symptoms—like itchy ears, a racing heartbeat, migraines, reflux, achy joints, insomnia, or waves of heat—you might be in perimenopause. This natural phase, often misunderstood or dismissed, is the lead-up to menopause and can bring its own set of challenges.
MenoHello is dedicated to educating women about perimenopause and menopause, helping you recognize symptoms and find effective solutions. Empower yourself with knowledge because understanding your body is the first step to thriving in it.
Take the first step toward empowerment—explore our articles curated product portfolios to discover the answers you need to guide your unique menopause journey.
Perimenopause & Menopause Toolkit: Relief, Tracking, and Nutrition Resources
Explore our complete toolkit designed to support women through every stage of perimenopause and menopause. From symptom relief to nutrition, tracking tools, and expert resources, you’ll find practical solutions to help you feel informed, balanced, and empowered.
We've Got What You Need
Symptom Relief
Discover trusted products and remedies that women use to manage perimenopause and menopause symptoms.
From hot flashes and night sweats to brain fog and mood changes, find practical options to support daily comfort and balance.
Trackers & Diaries
Track what matters most with our downloadable menopause and perimenopause diaries and symptom trackers.
From mood shifts and hot flashes to sleep, nutrition, and headaches, each tool helps you identify patterns and better understand your body's changes.
Recipes
Discover menopause-friendly recipes made with functional foods that support hormone balance, reduce inflammation, and ease common symptoms.
From quick snacks to simple meals, each recipe is crafted to boost energy, support digestion, and help you feel your best every day.
Protein Calculator
Find out how much protein you really need during menopause with our easy-to-use calculator.
Whether your goal is to preserve muscle mass, support bone density, or manage weight changes, this personalized tool helps you set the right daily protein target to stay strong and energized.
Resource Hub
Your go-to library for expert articles, guides, and tools covering every stage of perimenopause and menopause.
Explore trusted websites, research studies, expert articles, and insightful books designed for those seeking a deeper understanding of symptoms and treatments.
Symptoms List
Browse a comprehensive list of common and lesser-known perimenopause and menopause symptoms.
Spot common signs and track your symptoms. Because recognizing them is the first step toward feeling better.
Menopause 101
What’s Really Going On With Your Hormones
Not sure if you’re in perimenopause, menopause, or postmenopause? You’re not alone in the confusion—but understanding the difference can help you get the right support at the right time. Here’s a quick breakdown of each stage, what to expect, and where to go next to get real relief.
Perimenopause
Women start perimenopause at different ages. Many notice changes in their 40s—irregular periods, hot flashes, mood swings—but for some, the shift begins as early as their mid-30s (nope, that's not a typo).
So, what’s going on? As women age, their ovaries gradually release fewer eggs and produce less estrogen. This stage is defined by erratic, often unpredictable changes in estrogen and progesterone levels.
Your menstrual cycles may become irregular, heavier or lighter, or space out unpredictably. You might also notice symptoms like night sweats, trouble sleeping, vaginal dryness, brain fog, and shifts in mood or energy. Be aware of lesser recognized symptoms like new muscle and joint aches, phantom smells, new food intolerances, hives, vertigo, strange sensations in your legs or extremities, and random bouts of rage.
This stage can feel like hormonal whiplash—but support and treatment options do exist, from lifestyle strategies to medical therapies.
Menopause
Menopause is officially marked when you’ve gone 12 consecutive months without a menstrual period. Behind the scenes, this means that the ovaries have dramatically reduced hormone production, particularly estrogen.
Menopause means an end to the erratic menstruation symptoms of perimenopause. However, as the body adjusts to consistently low levels of estrogen, symptoms—like hot flashes, vaginal dryness, and changes in sexual function may increase in intensity.
This is also the time when the long-term effects of estrogen loss begin to show up more clearly. Bone density declines, increasing the risk for osteoporosis. Cholesterol levels may shift, raising the risk for heart disease. Skin may become thinner, joints creakier, and memory fuzzier. Understanding what’s happening allows you to make informed choices about your health, whether that means hormone therapy, lifestyle changes, or symptom-targeted relief.
Postmenopause
Postmenopause refers to all the years after menopause when estrogen and progesterone levels have reached a new and stable baseline. Even though the hormonal rollercoaster has slowed, some symptoms may still linger.
Hot flashes, vaginal dryness, and sleep issues don’t always stop when periods do. For some women, they persist for years. This is also when vaginal and urinary symptoms (now grouped under a medical term called Genitourinary Syndrome of Menopause, or GSM) can become more bothersome. Tailored treatment, smart nutrition and regular movement can all help you stay strong and vibrant in this next chapter.
The postmenopausal years also bring new considerations. Low estrogen continues to affect bone health, heart function, skin elasticity, metabolism, and even hearing and vision. But it’s not all doom and gloom—many women say this is a time of clarity, confidence, and redefinition.
Menopause Insights
Our Latest Articles on Perimenopause & Menopause Issues
